Book a sport psychology session today and elevate your performance to new heights.

Scroll down for One-to-One booking and kayak workshop series.

One-to One Consultation

We're here to provide you with outstanding service and care. Book your next One-to-One consultation to develop your wellbeing and performance levels. Your well-being is our priority, and we look forward to seeing how we can support you reaching your goals.

Kayak Psychology Series

An online 5-part workshop series designed for Kayaking athletes, aged 14 - 18 years, looking to develop psychological skills to to become a more versatile athlete. You can sign up for an individual workshop or book the series and get 1 workshop free! Please make your booking on the link below to register your athlete. If you have any questions please email Ryan Lark: lark.r96@gmail.com.

Don’t just take my word for it, scroll below to hear from GB kayak athlete, Jimmy Russel, and youth GB kayak coach, Imogen Collins!

“Completing ambitious goals and challenging training sessions, has given me the belief to go out in the racing season and perform against the doubts in my mind.”
— Jimmy Russel

  • Take ownership to define, plan, and conquer your dreams with clear, actionable strategies.

    We will be discussing the main goals and creating process targets to help us reach our main aim.

  • Build techniques to push through tough environments, and bounce back stronger from setbacks, to achieve more.

    Creating clear strategies of acceptance and committed action to help persist through the highs and lows of competing.

  • Developing mental tools to manage self-doubt, and aim towards peak performance.

    Utilise skills you can control and affirm helpful behaviours from previous experiences to reinforce your belief to tackle difficult situations.

  • Discover the power of sleep and how quality rest fuels focus, recovery, and success in every part of your life.

    Identify clear plans to maintain a regular sleep schedule and how to wind down to distance yourself away from the stress.

  • Master the above techniques to stay calm, focused, and deliver your best performance when it matters most.

    Using mental rehearsal techniques to reinforce your resilience and self-belief to be at your best when it matters.

Workshop series - £60

Get a complete package of psychological skills to be more equipped to handle the many challenges of training and racing.

Individual workshop - £15.

Arm yourself with a specific skill to tackle the challenge ahead of you.

In the Talent space the importance of Sports Psychology is often left as an afterthought. But through participation in Ryan Lark's Sports Psychology series I have seen a huge step on from a number of athletes focusing on Endurance races to sprints. Their increased self awareness, ability to manage road bumps on their journey, and their overall emotional readiness to perform has shown genuine strength once out on the water. “

- Imogen Collins (Flatwater Lead Coach)